Insomnia Email Series
No More Sleepless Nights
Symptoms of sleeplessness can be incredibly frustrating. Just ask any new parent!
But it's not just new parents that suffer sleep deprivation. So many different aspects of your life can cause sleep challenges!
And, there are different types of sleep challenges ranging from acute to chronic. Understanding the cause of your sleep challenge is the key to getting a better night's sleep.
Getting enough quality sleep is such an essential aspect of health, yet is easily overlooked. In fact, a restful night is necessary for all areas of health, including physical, mental, and emotional wellbeing. For example, sleep is involved in the healing and repair of your heart and blood vessels. With this in mind, it’s no surprise that regular sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
Lack of sleep can impair cognitive ability and judgment in addition to increased stress and anxiety. If you suspect you or someone you care about is suffering from sleep challenges, you will most definitely benefit from the information provided in this email series!
Become An Sleep Expert
Sleep troubles are HUGE and have been the subject of many studies. As a result, we have a great understanding of the types and consequences of sleep challenges, how to help, as well as the various health complications linked to sleep deprivation.
Throughout this email series, we will share the results of untreated sleep challenges, how to identify the cause of your sleep disturbance, the difference between acute and chronic sleep challenges, and do-it-yourself techniques for getting better sleep. By the end of this experience, you will practically be an expert on sleep deprivation symptoms, causes, and treatment!
Better Sleep Equals Better Health
My goal for Insomnia Email Series is to inform you in order to help improve overall health. Quality of life is strongly tied to getting quality sleep, so we want to ensure you are sleeping better every night.
Whether you have trouble getting to sleep or staying asleep, this information will help. Once you identify the cause of your sleepless nights, you have a much higher chance of finding the right remedy!
Looking at underlying causes of health and emotional challenges is the best way to help naturally. We look for the root cause of various health challenges to remedy ailments rather than merely treating symptoms leading to chronic disease. Sleeping pills also are used frequently to treat insomnia. While this may seem like a practical solution, using sleeping pills don’t address the cause, and sleep medications, like all drugs, have side effects and risks.
By opting in, you are arming yourself with the information to get better sleep naturally, and in turn, better health!
We Can’t Wait to Share with You!